Stress increases nutrient loss, especially Magnesium, Vitamin C, and B-complex vitamins. Without replenishment, men may experience anxiety, irritability, and burnout. A men’s multivitamin helps restore these depleted nutrients and supports nervous system balance. Adaptogens like Ashwagandha further help regulate cortisol levels. Over time, men feel calmer, more resilient, and mentally stronger. Daily supplementation plays a key role in managing stress naturally without dependency on stimulants or sedatives.