Weight gain in PCOS is often linked to insulin resistance. Managing blood sugar is key to controlling weight naturally. Tips: Berberine & Chromium Picolinate: Support glucose metabolism and curb cravings Balanced Diet: Focus on low-GI foods and avoid refined sugars Regular Exercise: Cardio + strength training Stress Reduction: Yoga and meditation lower cortisol and support metabolism Natural supplements can target insulin resistance and support sustainable weight management.