The root cause of frequent constipation is poor digestion and sluggish metabolism. When the food is not broken down properly due to a weak digestive system, the undigested filthy matter accumulates within the intestine and causes decomposition and contamination of the blood, which is our vital fluid within the body. This not only disrupts the nutrient absorption but also slows down the natural bowel movement. Slower metabolism is mainly responsible for converting food into energy. This causes the delay in transit time of stool through the colon, which causes the stool to become dry and hard which making the elimination difficult and painful.