UNike Nutra has some top-notch inositol supplements that can really help chill you out when you're stressed. Inositol, also known as vitamin B8, is a natural thing that can help keep your emotions in check, clear your head, and keep your nerves healthy. Studies show it can help with anxious feelings and help you relax without making you sleepy. How much inositol you should take depends on what you need, but people take it regularly because it's gentle and doesn't make you dependent on it.