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Early Signs of Heart Stress You Should Not Ignore After 40
Category:
Health
Tiredness after meals, breathlessness on stairs, frequent headaches, and rising blood pressure are early indicators of cardiovascular strain in your 40s. These changes happen silently as arteries stiffen and cholesterol rises. Monitoring your BP, glucose, and triglycerides can help detect issues early. Simple lifestyle changes and supplements can reverse early damage and keep your heart strong.
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