Women, the backbone of our society, usually find themselves in a dilemma to choose the right choice, CrossFit or Yoga, when it comes to fitness. In this fast-paced patriarchal society in the world, women devote the maximum of their time to managing a large part of their household work, including their careers. They don’t find time to look after their health issues. As women juggle careers and personal health, the question becomes more than just about exercise – it is about finding a lifestyle that actually supports long-term well-being..