Back pain is something that a lot of us can relate to; in fact, it’s one of the most common health complaints across the globe. Studies show that up to 80% of us will experience some form of back pain at least once in our lives. It doesn’t discriminate either – affecting people of all ages, from young adults to older people. And the impact is not just physical. Back pain can mess with your day-to-day activities, making it hard to work, relax, and even sleep, leading to a real dip in the quality of life. So, what’s behind this widespread issue? The causes of back pain are as varied as the people it affects. For some, it’s about poor posture or sitting for too long, especially with so many of us spending hours at a computer. For others, it might be due to lifting heavy objects incorrectly or from an injury. And sometimes, it’s not just one thing but a combination that leads to that nagging ache or sharp pain in your back.